Heart disease is one of the leading causes of death worldwide, but the good news is that it can often be prevented or managed with early identification of risks. Dr Sudipta Mohanty , a renowned expert in cardiovascular health, stresses the importance of recognizing the early warning signs and risk factors for heart disease. Early detection allows individuals to take preventive measures that can save lives and improve quality of life. In this article, Dr. Mohanty explains how to identify heart disease risks early and what steps can be taken to protect heart health.
1. Regular Health Screenings
One of the most effective ways to identify heart disease risks early is through routine health screenings. Dr. Mohanty emphasizes the importance of monitoring key health indicators, such as blood pressure, cholesterol levels, and blood sugar levels. High blood pressure, elevated cholesterol, and uncontrolled blood sugar are all significant risk factors for heart disease. By regularly checking these vital signs, individuals can catch any issues before they develop into serious heart problems. For those over the age of 40 or with a family history of heart disease, regular screenings are particularly crucial.
2. High Blood Pressure (Hypertension)
Hypertension is a major risk factor for heart disease, often developing without noticeable symptoms. Dr Sudipta Mohanty points out that high blood pressure can silently damage the heart and blood vessels over time, leading to heart attacks, strokes, and kidney failure. The key to managing hypertension is early detection. Monitoring blood pressure regularly can help identify high readings before they cause serious damage. If high blood pressure is detected, lifestyle changes such as reducing sodium intake, exercising more, and reducing stress can help manage it. In some cases, medication may be necessary to control blood pressure.
3. High Cholesterol and Triglycerides
Cholesterol is a fatty substance that can accumulate in the arteries, causing blockages that can lead to heart disease. Dr. Mohanty stresses the importance of checking cholesterol levels regularly. Elevated levels of low-density lipoprotein (LDL), or “bad” cholesterol, can lead to plaque buildup in the arteries, while high levels of high-density lipoprotein (HDL), or “good” cholesterol, can protect the heart. Dr. Mohanty recommends maintaining a balanced diet rich in fruits, vegetables, and healthy fats to help manage cholesterol levels. For some individuals, medication may be required to keep cholesterol under control.
4. Diabetes and Insulin Resistance
Diabetes and insulin resistance are conditions that significantly increase the risk of heart disease. Elevated blood sugar levels can damage blood vessels and increase inflammation, making the heart work harder. Dr. Mohanty advises early screening for diabetes, especially for individuals with a family history of the condition or those who are overweight. By managing blood sugar levels through a healthy diet, regular exercise, and, if necessary, medication, individuals can significantly reduce their risk of heart disease.
5. Family History and Lifestyle Factors
A family history of heart disease can significantly increase an individual’s risk of developing cardiovascular issues. Dr Sudipta Mohanty encourages individuals with a family history of heart disease to be especially vigilant in managing their health. Alongside genetics, lifestyle factors such as smoking, a sedentary lifestyle, and poor diet also contribute to heart disease risk. Dr. Mohanty advocates for making heart-healthy choices early in life, such as quitting smoking, engaging in regular physical activity, and maintaining a balanced diet to reduce the risk of developing heart disease.
